Session Types
30 Mins
Technique Reset & Targeted Conditioning
- Alignment, turnout, and joint control
- Pointe preparation & foot/ankle strengthening
- Injury prevention through anatomically-informed conditioning
1 hr
Structured Technical Training
- Strength, control, and consistency at the barre
- Clean technique through repetition with intention
- Musicality and timing through rhythm-based training
4 Sessions
4 x 1 hr Structured Technical Training
- Four sessions of structured technical training
- Tailored training plan
+ Custom PDF training plan tailored to your goals, strengths, and areas for improvement